The Tom Tomeo Triquetra Training System (T3) has been designed to provide the necessary skill to become a champion, It embodies a curriculum of concentrated teaching, drilling, and practical application of the basic skills of wrestling with takedowns, pinning, escapes, reversals, mental attitude, strength and development, nutrition and weight management. Wrestling has evolved and T3 has been on the cutting edge of techniques and strategies ensuring the best opportunity for success. In addition to instruction and lectures, this camp offers a great deal of drilling as well as live wrestling.