In some respects, it's every bit as important as setting up a headlock or recognizing when opponents leave their legs exposed.

Have a banana or a breakfast sandwich? Drink a Gatorade or a Pedialyte? Portioned meals or 12-inch hoagies?

Well, it depends and dietary choices can change rapidly for the 42 Section 4 wrestlers who'll compete in the New York State tournament Friday and Saturday at the Times Union Center in Albany.

Wrestlers will weigh-in Friday morning and Saturday morning.