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2023 Alfred State Wrestling Fall Prospect Clinic

NEWS


2023 Fall Prospect Clinic

Date: Sunday, September 17th 2023

Location: Alfred State College Main Campus (10 Upper College Dr Alfred NY 14802)

Who: Rising High School Juniors or Seniors (class of '24 or '25) with Varsity experience

What to bring: Wrestling shoes and appropriate workout clothes (headgear, mouthguard, extra tee shirt optional but recommended)

Limit: First 50 people to sign up

Price: $60 (includes free tee shirt) pay online below or bring cash/check day of

Contact person: Head Coach Justin Signorelli ( signorjm@alfredstate.edu)

Schedule of events:

9:30-10am Check-in at Orvis Activity Center*

10-11am Tour of main campus led by Head Coach Signorelli*

11-11:30am Tour of athletic facilities including new Varsity weight room & wrestling room*

11:30-12pm Get prepared for workout (snack/lunch on own, change of clothes, etc.) & late check-in if needed

12-1:30pm Warm up and college level technique session led by coaching staff and wrestlers

1:45-2:15pm Live wrestling

2:15-2:30pm Conditioning workout led by coaching staff

2:30-2:45pm Cool down & team stretch

3-3:30pm Q&A session with current members of team, alumni and coaches*

3:30-4pm Final questions for coaching staff and closing remarks*

*Optional but strongly encouraged elements of the Prospect Clinic experience

2023 Alfred State Wrestling Fall Prospect Clinic

NEWS


2023 Fall Prospect Clinic

Date: Sunday, September 17th 2023

Location: Alfred State College Main Campus (10 Upper College Dr Alfred NY 14802)

Who: Rising High School Juniors or Seniors (class of '24 or '25) with Varsity experience

What to bring: Wrestling shoes and appropriate workout clothes (headgear, mouthguard, extra tee shirt optional but recommended)

Limit: First 50 people to sign up

Price: $60 (includes free tee shirt) pay online below or bring cash/check day of

Contact person: Head Coach Justin Signorelli ( signorjm@alfredstate.edu)

Schedule of events:

9:30-10am Check-in at Orvis Activity Center*

10-11am Tour of main campus led by Head Coach Signorelli*

11-11:30am Tour of athletic facilities including new Varsity weight room & wrestling room*

11:30-12pm Get prepared for workout (snack/lunch on own, change of clothes, etc.) & late check-in if needed

12-1:30pm Warm up and college level technique session led by coaching staff and wrestlers

1:45-2:15pm Live wrestling

2:15-2:30pm Conditioning workout led by coaching staff

2:30-2:45pm Cool down & team stretch

3-3:30pm Q&A session with current members of team, alumni and coaches*

3:30-4pm Final questions for coaching staff and closing remarks*

*Optional but strongly encouraged elements of the Prospect Clinic experience

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